As we age, our body changes, and we should make dietary changes accordingly to meet our body’s nutritional requirements. Women over 40 often feel drained, have achy bones, feel dizzy sometimes after suddenly getting up, or see black spots in their vision. According to Olympic Sports Nutritionist Ryan Fernando, these are not just signs of exhaustion but could also signal a nutrient gap. For the unversed, the celebrity nutritionist created a customised nutrition plan for Anushka Sharma during her first pregnancy, which included gluten-free and vegetarian food based on the actor’s dietary preferences.
Talking about the risk of anaemia in women in his Instagram video, the expert added that if you experience the above-mentioned symptoms, you may be missing three key nutrients in your body – iron, folate and vitamin B12. According to the expert, these three work like a team and when one is low, the others struggle too.
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