It’s that time of the month when your hormones and body go haywire – yes, we’re talking about periods. Anyone who menstruates can agree that cramps, bloating, nausea, and discomfort make you crave some relief. While hot water bottles and chocolates steal the spotlight, natural ingredients like cinnamon quietly work their magic as a remedy. Cinnamon, a staple in Indian households, is known for providing relief from period troubles. Let’s take a look at how this wonder spice can stop your day from going from bad to worse!
People who menstruate can agree that cramps can take a toll on their health. The best part about incorporating cinnamon during that time of the month is that it has anti-inflammatory properties that can help relax the muscles in the uterus and ease discomfort, according to a 2015 study published in the Iranian Red Crescent Medical Journal. Cinnamon works by reducing prostaglandin levels in the body, which are responsible for uterine contractions. So, just add a pinch of cinnamon to your tea or warm water and say goodbye to menstrual cramps.
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