Perimenopause is when your hormones start acting up, and no one really prepares you for it. Your 40s can feel like a never-ending rollercoaster ride, and not always in a fun way. With oestrogen and progesterone levels fluctuating, you may start noticing changes that make daily life a bit more difficult. Some days, you feel completely fine. On other days, you just want to stay in bed and not deal with anything. But here is the thing — while hormonal shifts are inevitable, how you handle them makes all the difference. Nutritionist Rashi Chowdhary highlights some common mistakes that can make perimenopause even harder to deal with.
No two people will experience perimenopause the same way, but according to Johns Hopkins University, these are some common symptoms you might notice in your 40s:
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